ZUCCHINI

Zucchini is from the family of Cucurbita pepo. It is a green plant and a very useful kind of vegetable with lots of fiber. Especially people who have problems with intestines prefer it very much. It contains plenty of potassium,calcium, phosphor, sodium and magnesium. Zucchini feeds the body and calms the nerves down. To stew it in a covered pot is preferred if you don't want to damage or decrease nutrition facts. You can also use zucchini in a raw way in the salad.